Mario

So I thought I would try doing this again... Run today was slow but solid. Did the double dip loop and decided I really like it. abs and hips.

Distance run up suncrest today. My quads were pretty sore but the run felt good. Abs:)

felt a little nervous before racing today but I ended up having a way good race. I didn't think I would be racing the mile much this season but it's kind of been fun to race it and drop so much time since the mile didn't work out very well last track season with my knees. I also raced the 4x800 which was good but I know I can go a lot faster than what I did. I warmed up a mile before racing the mile, raced the mile, cooled down a mile. Warmed up again just .5 for the 4x800, raced that then cooled down .25 because I was over mileage. I really need to work on doing my abs and hips on race days because that definetley didn't happen today. whoops

When I woke up this morning I was planning on a nice bike ride with Gan. little did I know that it would involve biking straight into a tree, gan getting a flat tire, and then me feeling like I was going to die of hypothermia. Shoutout to watson for rescuing us twice! With everything that happened I have no idea how far we went or what our pace was. it was pretty interesting.....

I love running in the rain! Today was a way good puddle day so shoutout to the girls for not killing me after I got them soaking wet :) The pace was perfect and I didn't feel sore at all. abs and hips.